A week dedicated to the practice of silent meditation in the Zen style, Yin yoga and mindful walks in serene hills, is a rare moment to connect at a deep level with your own heart and mind without dispersion and distraction. You find many of the answers you seek within yourselves, in the depth of the living and felt the experience of who you are. This week offers the possibility of taking the inwards steps to reconnect with the source of what is healing and nourishing in all of you. That is the gift of silence and stillness. On some retreats, Maitri Retreats also offers Tai Chi classes to their participants that along with the yoga and walks in nature bring a little more movement to the program.